Free Online Workshop: Too Hot, Too Bright, Too Wired (A Bedroom Reset for Better Nights)
Home Reset Series, Part 1 | Free Online Workshop
Tuesday, November 10, 2026 | 7:00 to 8:00 p.m. Central | Online (join from anywhere)
If you lie down tired and then lie there wide awake, your bedroom may be working against you. Too warm. Too much light. Too many screens and chargers glowing on the nightstand. None of that is a character flaw, and none of it requires a shopping spree to fix.
In this free, relaxed 60-minute session, I'll walk you through the simple changes I look at first when I help clients reset their homes. You'll leave with a short list of things to try that same night.
What We'll Cover
Too hot: room temperature, bedding, and fabrics that trap heat, plus easy ways to cool things down
Too bright: streetlights, night lights, and the small glowing things that add up, and how to get the room truly dark
Too wired: phones, TVs, and chargers in the bedroom, and how to create an evening wind-down that actually sticks
Your first three changes: what to do first, what can wait, and what you can skip entirely
Who It's For
Adults 45+ who want better nights without a complicated routine or expensive gadgets. You don't need to prep anything. Just come as you are.
Save Your Spot
Registration is free. Your join link will be emailed to you after you sign up. Register for the online workshop here.
Prefer to Come in Person?
The same workshop runs live at the George and Cynthia Woods Mitchell Library in The Woodlands on Tuesday, November 17 at 6:00 p.m. See the in-person workshop details and register here.
Can't Make It on November 10?
There's no replay for this one, but more online sessions are coming. Join the free Wellness Wednesday email and you'll be the first to hear when the next one is scheduled.
Want a Head Start?
If you'd like something practical to work with before the workshop, browse the printable guides and simple tools in the Better Smarter Health shop.
This workshop is educational and is not medical advice. If you have ongoing sleep problems, please talk with your healthcare provider.
